Equipment Needed (see Amazon links)
The monthly fee of $10 includes an In-Home Workout which will be updated every 60 days, access to ask the trainer questions regarding the workout, and periodic progress check-ins from the trainer.
Requires Gym Membership
With the monthly subscription you will receive one total body workout to complete on the day(s) of your choice. After 60 days, your previous workout package will expire and you will be provided with a new workout if you choose to continue. You will have access to chat with trainers about questions regarding the program via the app as well. A gym membership to any local facility of your choice is required.
With the monthly subscription you will receive an upper body workout, lower body workout, and core workout to complete on the day(s) of your choice. After 60 days, your previous workout package will expire and you will be provided with a new workouts if you choose to continue. You will have access to chat with trainers about questions regarding the program via the app as well. A gym membership to any local facility of your choice is required.
Requires Gym Access
With the monthly subscription you will receive an upper body workout, lower body workout to complete on the day(s) of your choice. After 60 days, your previous workout package will expire and you will be provided with a new workouts if you choose to continue. You will have access to chat with trainers about questions regarding the program via the app as well. A gym membership to any local facility of your choice is required.
With the monthly subscription you will receive an upper body workout, lower body workout, core workout and recovery to complete on the day(s) of your choice. After 60 days, your previous workout package will expire and you will be provided with a new workouts if you choose to continue. You will have access to chat with trainers about questions regarding the program via the app as well. A gym membership to any local facility of your choice is required.
With the monthly subscription you will receive a personalized sport specific upper body workout, lower body workout, core workout and recovery to complete on the day(s) of your choice. After 60 days, your previous workout package will expire and you will be provided with a new set of workouts if you choose to continue. You will have access to chat with trainers about questions regarding the program via the app as well. A gym membership to any local facility of your choice is required.
**Note: Monthly plan; access revoked if payment lapses.**
The Training Cave
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